Most migraine protocols fail not because the science is wrong but because they skip the foundation — a nervous system regulated enough to absorb change. In Part 3 of this series, Dr. Brenna Erickson walks through the five practices that create that foundation, plus a step-by-step prodrome guide for what to do the moment you feel a migraine coming. This is the how behind the framework.

If you've been told your migraines are genetic and quietly accepted that as a ceiling, this post is for you. Dr. Brenna Erickson explains what's actually driving your migraine pattern — from threshold theory to the nine physiological systems most practitioners never investigate together. This is the framework that bridges your diagnosis and a life you can actually live.

If you've tried elimination diets, supplements, and sleep optimization and nothing stuck — it's not you. Your nervous system has three territories, and protocols only work in one of them. This post explains why traditional approaches skip the most important step, and what the TENDing Method does differently.