The TENDing Method

Body-based Practices for Living Well with Migraine

Tending Foundations

Tending Foundations
Online classes

Online classes
1-on-1 Coaching

1-on-1 Coaching
Special events

Special events

Choose the right timing and pricing for you

Migraine Resilience Academy

Beta Cohort

(Available Now)

  • 6 weeks

  • $797

  • Starts February 11, 2026

  • Foundational practices

Learn more

Migraine Resilience Academy

Expansion (Early Summer)

  • 4 weeks

  • $517

  • Starts February 11, 2026

  • Includes the EXPANDED FOUR WEEKS of the TENDing METHOD!

Migraine Resilience Academy

April 2026 Cohort

(Coming Spring 2026)

  • 6 weeks

  • $1,297

  • Starts April 1, 2026

  • First official cohort, but still deeply discounted!

JOIN THE WAITLIST

Migraine Resilience Academy

Summer (Coming Soon)

  • 6 weeks

  • $1,797

  • Starts June 24, 2026

  • Tools for listening to your body

COMING SOON
COMING SOON

“I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.”

— Katherine, 33
Mother, Business Executive

A woman holding a baby while working on a laptop at a wooden table, indoors with a sofa and potted plants in the background.
Two women laughing and talking in an office surrounded by plants, with a wooden desk and computer in the background.
Profile Of An Black Businesswoman In Office

Questions before getting started?

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