PAYMENT PLAN OPTION

This is the first of 3 monthly payments. - Payment 1: $279 (due today)

Payment 2: $279 (invoiced 30 days after enrollment)

Payment 3: $279 (invoiced 60 days after enrollment)

Total: $837 All payments must be completed before the program begins in February 2026.

You've Tried Everything. Now Try Something Different.

Not another medication. Not another elimination diet. Not another specialist who dismisses your pain.

The Migraine Resilience Academy is a 6-week program (6 weekly intensive sessions + 4 monthly coaching calls) that teaches you the TEND Method to retrain your nervous system—so you can stop living small and start reclaiming your life.

What You're Getting:

WEEKS 1-6: INTENSIVE TEACHING (Weekly 90-Minute Live Calls)

Week 1: Create Nervous System Safety

From "I can't try new things" → "I'm practicing courage in small doses"

The practices that let you try again without your fear shutting you down.

Week 2: Observe Your Sleep Architecture

From "My body is broken" → "I'm learning to observe without judgment"

How your brain cleans itself at night + why poor sleep lowers your migraine threshold.

Week 3: Notice Blood Sugar & Gut Patterns

From "Food is scary" → "I'm curious about what MY body needs"

Why skipping breakfast triggers migraines + building balanced plates that work for YOU.

Week 4: Understand Your Hormonal Rhythms

From "My body is unpredictable" → "I'm working WITH my rhythms, not against them"

How your cycle (or cortisol patterns) influence your migraine threshold.

Week 5: Decrease What Depletes

From "Everything is a threat" → "I'm making gentle changes my system can handle"

Gentle detox practices that support your body without triggering your amygdala.

Week 6: Build YOUR Personal TEND Plan

From "I need someone to tell me what to do" → "I trust myself to know"

Not mine. Yours. Your 3 non-negotiables, your early warning signs, your response toolkit.

+4 MONTHLY COACHING SESSIONS (After Program Completion)

Monthly coaching calls where you practice with support.

Because information doesn't change lives—integration does.

PLUS:

• Complete Migraine Resilience Academy Workbook + 12 guided TEND Method practices

• Facebook group access for 6 months of community support

• Lifetime access to Google Drive with all recordings, resources, and future updates

What Happens When You Learn to Tend Your Nervous System:

"I went from 20 migraine days per month to 2-3 in six months. I took my daughter to Disneyland—something I thought I'd never do." — Sarah

"I stopped missing work 2-3 days per week. I'm back to full-time and I stopped apologizing for being 'unreliable.' I can make plans again." — Jessica

"I couldn't commit to anything. Now I've planned and taken a family vacation. My kids got their mom back. That's everything." — Maria

These women aren't special. They didn't have more willpower than you.

They just practiced courage—starting with the same nervous system practices you'll learn in Week 1.

What Becomes Possible When You Complete The Migraine Resilience Academy:

This isn't just about fewer migraines (though that often happens).

It's about reclaiming the life your fear center has been keeping you from:

From "I can't make plans" → "I trust myself to show up"

You stop apologizing to your kids for missing events. You book the vacation. You say yes to the concert.

From "I'm broken" → "I'm practicing courage"

You stop waiting for someone to fix you. You start trusting your body's wisdom—and your ability to respond to it.

From "I need permission to try" → "I experiment without fear"

You try new foods, new sleep rhythms, new movement—not because a doctor told you to, but because YOU want to see what your body needs.

From "I'm disappointing everyone" → "I'm living MY life"

You wake up and ask "What does my body need today?" and you actually trust yourself to know the answer.

That's the real transformation. Not just migraine management. Identity shift.

This Program Is For You If:

• You've tried the free Nervous System Reset practices and felt something shift

• You're ready to do the work (even though it's scary)

• You can commit to 6 weekly sessions + 4 monthly coaching calls

• You want to trust yourself—not stay dependent on another expert

• You're willing to try small experiments even when fear says "don't"

This Is NOT For You If:

• You want a magic bullet with no participation required

• You're not willing to observe, track, and experiment

• You need emergency medical care (this is education, not treatment)

My Guarantee to You:

Here's the deal: I want you in this program because you're ALL IN, not because you're hedging your bets.

So here's what I'm offering:

Show up to Week 1. Engage with the material. Try the practices. Notice what shifts (or doesn't).

If at the end of Week 1 you realize this isn't for you—the teaching style doesn't land, the group format feels wrong, whatever—just email me within 7 days of the first session. Full refund. No hard feelings.

Why only Week 1?

Because one week is enough time to know if this approach speaks to your body. You'll feel it—or you won't.

And because I'm teaching you a complete framework over 6 weeks plus 4 monthly coaching sessions. This isn't a free trial. This is a commitment to yourself.

You're not risking $797. You're risking one week of courage.

And honestly? If you can't commit to one week, you're not ready for this program. And that's okay. Come back when you are.

Founding Cohort Benefits:

• Lifetime access to all future program updates

• 50% off any future Migraine Resilience Academy alumni programs

• Direct feedback access—your experience shapes version 2.0

• Founding member pricing: $797 (the next cohort is $1,297)

Program Begins: February 2026

Group Size: Limited to 10 founding members

Questions? Book a free 20-minute clarity call to discuss your specific situation.

Questions You Might Have:

Do I have to attend live, or can I watch replays?

Live attendance is ideal because the group energy and real-time coaching accelerate your progress. But life happens—all sessions are recorded and available within 24 hours. You have lifetime access to replays.

What if I miss a session?

Watch the replay and post your questions in the private community. I respond to all questions within 48 hours. You won't fall behind.

What platform do we meet on?

Zoom for live calls. Private Facebook group for community support.

Is this tax-deductible? Can I use HSA/FSA funds?

This is educational coaching, not medical treatment, so it typically doesn't qualify for HSA/FSA. Some clients have successfully submitted it—check with your benefits administrator.

What happens after Week 10?

You keep lifetime access to all recordings, workbook, and resources via Google Drive. Facebook group access continues for 6 months total. Many graduates continue practicing the TENDing Method on their own—that's the whole point. You learn to trust yourself, not stay dependent on me.

I'm nervous about being on video with strangers.

You can keep your camera off if you prefer. Many people do for the first few sessions. The community is trauma-informed—no pressure, no performance, just presence.

What if my migraines don't improve?

First week is covered by the guarantee. If you're doing the work and not seeing shifts, we'll refund you. But remember: this program addresses nervous system dysregulation, which is ONE pathway. If you complete all 6 weeks and still have frequent migraines, it means we need to look deeper at sleep, hormones, inflammation, or blood sugar—which is exactly what we do in Weeks 2-6.

Can my partner/spouse join the calls to understand what I'm learning?

Not during the live sessions (it changes the group dynamic), but they can watch replays with you and you can share your workbook. Many participants report their partners "get it" more after seeing the framework.

Ready to Reclaim Your Life?

You don't have to be fearless. You just have to be willing to try.

Investment: $797 (or 3 payments of $279)

Starts: February 2026

Limited to: 10 founding members

[ENROLL IN THE MIGRAINE RESILIENCE ACADEMY]

Still have questions? Book a free 20-minute clarity call to talk through your specific situation.

Questions not answered here? Email me at hello@themigrainewhisperer.com - I respond to every message personally.